Step-by-step: reading the seasonal wellness guide

Open /tools and tap the seasonal wellness guide. The selector auto-loads the present solar term, but you can scrub forward to plan retreats or events. Note the key body focus and recommended elements for the period.

Copy the food, tea, and activity suggestions into a simple table labeled Morning, Midday, Evening. Add ingredients you have access to (swap goji berries for local berries, for example) and star one anchor ritual per day so the list stays realistic.

Cross-check the day's element dominance on /today. If the chart shows Metal while the wellness guide highlights Water, pick one grounding action from each so the body senses both release and flow. Log what works in your journal or team wiki.

Export the plan as a PDF or Notion page. Add translations or visuals if your team spans languages, and include allergy notes or budget swaps. Encourage coworkers to tick off completed rituals and to add feedback for the next solar term.