Five-element self-care cheat sheet

Glance at the bars and note which colour stretches the furthest. Screenshot it or pin the tab next to your to-do list so the day's flavour stays in sight.

Wood loves new ideas and greenery; Fire thrives on connection and quick celebrations; Earth prefers slow cooking, stretches, or grounding playlists; Metal enjoys tidy files and clear agendas; Water asks for hydration, journaling, or extra rest. Pick the action that matches today's dominant colour and schedule it like any other task.

Open the seasonal wellness guide in /tools and grab one food, tea, or movement tip that complements the element you chose. During Rain Water, for example, a Water-heavy day might pair well with a hydration soup and a warm foot soak.

Drop the element focus into your stand-up notes, or use the social share card so friends can join. When the team experiments together, the huangli rhythm becomes a friendly inside joke instead of a solo habit.